Dopamine Detox by productivity author Thibaut Meurisse explains why your brain craves endless scrolling instead of deep work — and how to reset it. In one short, actionable read, you’ll learn to strip away distractions so focus, discipline and motivation become your defaults again.
Inside This Quick Guide
- How overstimulation hijacks motivation and attention
- The step-by-step dopamine detox protocol
- Daily practices to make boring-but-important work feel doable
- Simple environment tweaks that eliminate temptation
Perfect for students, professionals and creators who know what to do but keep getting pulled away. Readable in an afternoon, useful for a lifetime.
Book Details
| Title | Dopamine Detox |
| Subtitle | A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things |
| Author | Thibaut Meurisse |
| Publisher | Manjul Publishing House (India) |
| Binding | Paperback |
| Language | English |
| ISBN-13 | 9788183286015 |
| Genre | Productivity / Self-Help |
Frequently Asked Questions
Is Dopamine Detox scientifically backed?
It translates attention research and habit science into plain-language steps rather than being an academic text.
Where to buy Dopamine Detox in India?
TheBooksTank — ₹250 paperback, shipped fast across India.
How long is Dopamine Detox? Can I finish it quickly?
Yes — it is deliberately short; most readers finish in one sitting and start their first detox the same day.
Does Dopamine Detox actually work for phone addiction?
Its protocol targets overstimulation loops directly — readers report the environment-design tactics especially effective against doom-scrolling.
Is Dopamine Detox scientific?
It translates attention and habit research into plain-language steps rather than an academic text — practical over theoretical.
Where can I buy Dopamine Detox in India?
₹250 at TheBooksTank — authorized Manjul English paperback with quick delivery.
What Readers Say
4.2★ average · 17,000+ ratings on Amazon · From the author of Master Your Emotions (500,000+ copies)
★★★★☆ “This is the kind of book you have to be active with. I appreciate how it captures how much we have become part of the over-stimulating world. A fine short read.”
— Satchit · Reddit r/IndiansRead
★★★★☆ “An easy, informative read on the role of dopamine and how it is being hijacked. Do check out this short book if you are getting overstimulated by social media or YouTube.”
— Anuradha Sridharan · Book Blogger (India) · 2022
★★★☆☆ “The 48-hour detox plan is a great starting point, though some readers may find certain topics underdeveloped or oversimplified.”
— That Love Podcast · Book Review · 2024
Reader reviews sourced from public platforms (Goodreads, Amazon & book communities) and lightly edited for length. They reflect global readers of these titles.
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